Pelvic pain

20 years of experience in osteopathy

Understanding pelvic pain to better relieve it

The pelvis is a key area for postural balance, directly connected to the spine, hips, and lower limbs. Constantly engaged during walking, changes in position, or even while sitting, it can become painful due to muscular imbalances, joint tension, or poor postural habits.
Identifying the precise cause of the pain helps adapt daily movements and prevent symptom worsening.
Osteopathy offers a holistic approach to the pelvis to restore mobility, correct imbalances, and provide lasting relief from tension.

Sacroiliac pain

Pain located at the back of the pelvis, often due to postural imbalance, overload, or inflammation of the sacroiliac joint.

Symptoms:

Douleur unilatérale au bas du dos ou dans la fesse
Gêne lors des changements de position (assis → debout)
Douleur accentuée en station debout prolongée
Parfois irradiation dans la cuisse sans aller jusqu’au pied

Pubalgia (pubic pain)

Pain felt at the front of the pelvis, common among athletes, related to adductor tension or pelvic imbalance.

Symptoms:

Pain localized around the pubis or the groin folds
Tenderness upon pressure or muscle contraction
Pain worsened by running or climbing stairs
Stiffness at the beginning of physical activity

Pain in the hip joint (coxofemoral joint)

Deep or mechanical pain, related to joint wear, hip impingement, or loss of mobility.

Symptoms:

Pain in the groin or radiating to the front of the thigh
Discomfort during prolonged walking or when climbing stairs
Morning stiffness or stiffness at the end of the day
Cracking or limitation in hip opening

Postpartum pelvic pain

Pain that appeared after childbirth, related to ligament instability, muscle tension, or poor postural recovery.

Symptoms:

Douleur diffuse dans le bassin ou au niveau du coccyx
Gêne à la marche, au portage ou en position assise prolongée
Sensation d’instabilité pelvienne
Douleur accentuée en fin de journée ou lors d’efforts

Relieve pelvic pain with osteopathy

Pelvic pain—whether caused by joint instability, deep muscle tension, or postural imbalance—can be effectively and sustainably relieved through a holistic osteopathic approach. Unlike localized treatments, osteopathy considers the entire posture and mechanical interconnections to address pelvic pain more effectively.

The osteopath performs a comprehensive evaluation to identify mobility restrictions, compensatory patterns, and muscular tensions that affect pelvic symmetry. They also assess how nearby structures—such as the lumbar spine, hip joints, knees, or feet—may be contributing to the overall postural imbalance.

The goal of treatment is to restore joint mobility, release localized tension, and realign the body's axis to reduce mechanical strain responsible for chronic or recurring pain.

Beyond the pelvic area, this approach also addresses aggravating or secondary factors, including:

Mobility of the sacroiliac joints
Pelvic stability and muscular balance
Tension in the pelvic floor, often overlooked in pelvic pain
Imbalance between anterior and posterior muscle chains
The impact of lumbar issues or lower limb imbalances
After-effects of pregnancy or past physical trauma

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Practical tips

🌿 Alternate regularly between sitting and standing

Staying in the same position for too long increases tension in the pelvic area. Changing posture every 30 to 45 minutes helps release muscles and prevent prolonged compression of the pelvis.

🌿 Avoid seats that are too deep or too soft

Sofas that are too low or soft armchairs often misalign the pelvis. Choosing a firm seat with good lumbar support helps keep the pelvis stable and prevents imbalances.

🌿 Do gentle stretches for the pelvis and hips

A few simple hip-opening or glute-stretching movements can help release muscle tension around the pelvis and restore better mobility.

🌿 Pay attention to how your feet are grounded

Poor foot grounding can lead to compensation in the pelvis. Keeping the feet flat and parallel helps maintain a more balanced overall postural alignment.

🌿 Use a hot water bottle in case of pelvic tension

Applying heat to the lower back or pelvic area helps relax deep muscles and soothe dull or stress-related pain.

Osteopath in Cannes

Pelvic pain can have multiple causes: postural imbalances, sacroiliac joint dysfunction, deep muscle tension, gynecological issues, or post-traumatic aftereffects. A global assessment helps identify the true cause.
Yes, osteopathy is an effective approach to relieving pelvic pain by working on joint mobility, muscle tension, and postural imbalances. It also addresses surrounding structures such as the back, hips, and legs.
Very often, yes. Prolonged poor posture, muscle imbalance, or improper foot support can lead to tension or blockages in the pelvic area. This can result in pain when sitting, walking, or standing up.
It is recommended to consult as soon as the pain becomes recurrent, interferes with daily movements, or is accompanied by a sensation of blockage or radiating pain. Early care helps limit compensations and prevent chronic issues.