
Practical tips from an osteopath!
What should you do when sudden pain or a sharp blockage occurs?
Before you're able to visit the clinic, some simple actions can help relieve the pain and prevent it from getting worse. Olivier Servetti, osteopath in Cannes, shares a few practical tips to help you manage discomfort safely in your day-to-day life.
These initial measures are not a substitute for a consultation, but they can greatly improve your comfort while waiting for an appointment

The different types of pain
Frequently asked questions
Even after sufficient rest, some pain may persist due to chronic inflammation, unresolved muscle tension, poor posture, or a deeper injury requiring specific care (such as rehabilitation or medical treatment).
Muscle pain often manifests during movement or upon touch, with a sensation of stiffness or soreness. Joint pain, on the other hand, is more localized, intensifies at the joint, and may be associated with swelling, loss of mobility, or cracking.
It is recommended to consult a professional if pain persists for more than a few days, worsens over time, is accompanied by other unusual symptoms (swelling, fever, numbness), or significantly limits daily activities.
Yes, stress can amplify pain. It causes muscle tension, alters the brain's perception of pain, and slows down recovery. Stress management (through relaxation, breathing exercises, or appropriate physical activity) is often an important component in the treatment of chronic pain.