Advices

20 years of experience in osteopathy

Practical tips from an osteopath!

What should you do when sudden pain or a sharp blockage occurs?
Before you're able to visit the clinic, some simple actions can help relieve the pain and prevent it from getting worse. Olivier Servetti, osteopath in Cannes, shares a few practical tips to help you manage discomfort safely in your day-to-day life.
These initial measures are not a substitute for a consultation, but they can greatly improve your comfort while waiting for an appointment

The different types of pain

Headache

Mechanically induced headaches can be associated with muscle or joint tension in the cervical area. An assessment helps determine their origin and guide the treatment approach.

Back pain

Lower back and back pain can occur as a result of exertion, prolonged postures, or mechanical issues. They often require a tailored approach to minimize their functional impact.

Neck pain

Cervical pain is characterized by localized discomfort in the neck, sometimes accompanied by stiffness or headaches. It can be of postural, traumatic, or functional origin.

Jaw pain

Temporomandibular joint (TMJ) disorders can cause pain, difficulty opening the mouth, and discomfort in daily life. They may be associated with local or global functional imbalances.

Shoulder pain

Shoulder pain can result from tendinopathy, subacromial impingement, or postural imbalances. Early intervention often improves their progression.

Sciatica and cruralgia

Sciatica and cruralgia refer to nerve radiations in the lower limb, often secondary to mechanical compressions of the spine or musculoskeletal structures.

Stomach aches

Functional abdominal pain can be exacerbated by digestive disorders, visceral tension, or postural imbalances. Its origin must be precisely evaluated.

Teleworking and postural pain

Prolonged remote work can lead to cervical, back, and lower back pain due to static postures. Ergonomic adjustments and specific care are often recommended.

Knee pain

Knee pain can be of mechanical, inflammatory, or postural origin. A precise evaluation is necessary to tailor the treatment to the functional context.

Pelvic pain

Pelvic pain can result from joint, muscular, or ligamentous imbalances. It can affect overall mobility and requires a specific assessment.

Pain after a sprain

A sprain, even if old, can lead to distant mechanical compensations. Working on joint mobility and postural balance helps reduce the risk of persistent pain.

Frequently asked questions

Even after sufficient rest, some pain may persist due to chronic inflammation, unresolved muscle tension, poor posture, or a deeper injury requiring specific care (such as rehabilitation or medical treatment).
Muscle pain often manifests during movement or upon touch, with a sensation of stiffness or soreness. Joint pain, on the other hand, is more localized, intensifies at the joint, and may be associated with swelling, loss of mobility, or cracking.
It is recommended to consult a professional if pain persists for more than a few days, worsens over time, is accompanied by other unusual symptoms (swelling, fever, numbness), or significantly limits daily activities.
Yes, stress can amplify pain. It causes muscle tension, alters the brain's perception of pain, and slows down recovery. Stress management (through relaxation, breathing exercises, or appropriate physical activity) is often an important component in the treatment of chronic pain.